Medic-AL Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Medic-al Fitness

Are you wanting to improve your composition, lose weight, or even just learn how to work out? I'm offering online personal training for just $65 a month to help you reach those goals! Nutrition tracking, personalized workouts, and accountability/support!

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